动感单车提高气氛的台词有哪些
您好，动感单练的开场白可样：姿势教练做，手抓好把脚套绑紧，控制不了的时候及时单手刹车，腿不要停下，即可避免受伤。
2.跟着教练骑的话教练会放音乐也会做动作的，只要保持和教练同步就可以，初学者可以先慢慢熟悉为主等等。
希望能帮到您，谢谢
动感单车麦词，我是个新手教练，要上单车课，可是我紧张，又不会麦词，请经验的教练老师，给个指导，给点
其实谁都有和熟练的过程，作为一身爱好者，教练语言确实起到振奋的作用，麦词最好不要一律，最好有些诚意。
建议：一是多在网上找些动感单车视频看看，收集一些好的备用。
二是在带课时要注意多观察学员，对于体力不支的学员要及时的用语言引导其调整强度，而体力较好的学员要让其尽兴。
三是注意说话音量，有些动感单车教练撕心裂肺的大喊大叫，非常令人反感。
语气即坚定又令人舒适最佳。
四是音乐音量因人而异，最好选择大多数人能接受的音量，最好征求一下意见。
五是多与学员互动，及时指出其问题所在。
一点小建议，因为我喜欢这样的教练。
动感单车教练怎样才能鼓励学员上课的积极性
有哪些鼓励性的话语
话语都一样,关键是说话的人要带着激情,教练要从内心发出真诚声音来鼓励,鼓舞他的学员才行.此外,随着音乐节奏场景变换加一些语言,比如;前面就要上坡,现在大家慢骑调整一下呼吸.....(估计大家调整好了)变换音乐,....来来,大家准备..好.....预备...1,2开始....一起加速,...上坡了..........加油....号召大家离开座椅骑行....来来...大家离开座椅...加油........(途中表扬一两个学员),鼓励没有加速的学员..6号车追上来了....,表扬认真的学员..冲他树大拇指等等...记得..鼓励,表扬很重要的,这样,大家就会喜欢上单车课的.
我是一名动感单车教练 我叫高启航 我想起一个两个字的名字 名字里最好带航字 不姓高 求大家给点意见
满意答评率：100% 动感介绍和动领 动感单车介绍和动作要领 厌倦了在跑步机上单调地，不想在健身房中跟着单一口令跳操，我们需要为自己创造一种更青春更简便的健身方式。
于是，我们把目光重新投回熟悉的单车。
运动学专家也对自行车运动普遍看好，认为骑车具有锻炼内脏器官的耐力和提高心肺功能的作用，还能提高神经系统的敏捷性。
你现在的工作离家好远，西服套裙束缚了你的身体。
于是你去健身房的动感单车室，不用在马路上做“吸尘器”，也没有交通危险，你只要随着音乐节奏和教练带领，双脚在原地不停地踩车，就能享受运动带来的乐趣。
起源于美国的动感单车是目前在健身房里大受欢迎的有氧运动项目。
运动者配合音乐、灯光，模仿各种运动方式，如爬山、快速骑车等，趣味性极强。
动感单车最大的特点，是让你觉得能将身体储备已久的能量马上释放出来，产生一种成就感。
一节单车课程为45分钟，前5分钟热身；35分钟主要训练，教练会根据个人力度来调节车的阻力和转数，并模拟上下坡、原地走的动作，在锻炼耐力的同时大量消耗脂肪；最后5分钟的放松运动，令线条更好看。
这样的一节课全程坚持下来可以消耗400—500个卡路里，相当于长跑一个半小时，不仅可减脂，还可提高心肺功能。
但也并不是人人都适合用动感单车减肥。
据健身会所的教练介绍，对于初次训练的会员，要先测试一下自己的体能情况，根据身体的反应来确定锻炼时间和具体方法。
他认为，单车运动要求有较强的腿部力量，建议会员最好要有一个月的运动经历后再做训练，不然心肺功能和腿部都会受不了这种较强的运动。
姿势要点 ■不要耸肩，保持挺直,避免含背或过分后倾，令背部受压而损伤 ■无论任何动作，头部尽量与背部保持平直，不要过高或前仰 ■套好脚套，收紧 ■双臂保持微曲，手腕不要过分弯曲 ■运动时穿宽松裤和短袖T恤。
我是一个动感单车迷，想考一个动感单车教练证，具体怎么考呢，多长时间能拿证呢费用呢
我觉得吧 看你的期望值是多少了 像浩泰这样的很多场馆一般要学生兼职的比较少,而且常常就用自己的巡场教练兼任单车教练了, 因为比较容易不稳定 ,建议你真想做的话 可以先从一些小的社区健身房之类的做起比较容易,有一定经历后再去联系一些别的机会,另外你对运动量还是要有个大概了解 自己骑和当教练还是有区别的,普通跑场的单车教练 一般一周大概是6-10节的量吧.也就是说 一周大概每天都有1-2节课的样子 按每节课40分钟来算的话,再加上前后拉伸之类的 大概就是一个小时,再算上跑场路上的时间 也许你每天上完课后的业余时间大概要花3个小时在这个上面,真想做的话 还是要有点这方面的准备
动感单车怎么做教练
NUMB 林肯公园，这首歌百度上面不一定能搜到，可以去搜狗看看i'm tired of being what you want me to be feeling so faithless lost under the surface i don't know what you're expecting of me put under the pressure of walking in your shoes [caught in the undertow / just caught in the undertow] every step that i take is another mistake to you i've become so numb i can't feel you there become so tired so much more aware i'm becoming this all i want to do is be more like me and be less like you can't you see that you're smothering me holding too tightly afraid to lose control cause everything that you thought i would be has fallen apart right in front of you [caught in the undertow / just caught in the undertow] every step that i take is another mistake to you [caught in the undertow / just caught in the undertow] and every second i waste is more than i can take but i know i may end up failing too but i know you were just like me with someone disappointed in you 滑板少年 艾薇儿，状况和上面的大概相似sk8er boy滑板男孩 He was a boy他是个男孩, She was a girl她是个女孩, Can i make it any more obvious这样子讲够清楚了吧. He was a punk他是个厐客, She did ballet她爱跳芭蕾, What more can i say我还能说什么呢? He wanted her他想追她, She'd never tell secretly she wanted him as well可是她却从没私下说过她喜欢他. But all of her friends不料她的朋友们 Stuck up their nose都非常骄傲, They had a problem with his baggy clothes她们对他的服饰很有意见. He was a sk8er boy他是个滑板男孩, She said see you later boy她说谢谢再联络. He wasn't good enough for her对她而言,他配不上她 She had a pretty face她的脸蛋美丽, But her head was up in space可是眼光太高. She needed to come back down to earth虽然如此她还是得顾及现实. 5 years from now5年过去后的现在, She sits at home她坐在家里, Feeding the baby she's all alone孤单的在喂孩子. She turns on tv她打开电视, Guess who she sees猜她看到了谁? Skater boy rockin up MTV那个滑板少年正在电视上, She calls up her friends她打电话给朋友们. They already know她们都知道了, And they've all got而且还买了票 Tickets to see his show要去看他的表演, She tags along她尾随著大家, Stands in the crowd站在人群中, Looks up at the man that she turned down看着那个被她拒绝的男孩 He was a skater boy他是个滑板男孩, She said see you later boy她说谢谢再联络. He wasn't good enough for her对她而言,他配不上她 Now he's a super star现在他是个超级巨星, Slamming on his guitar飙著吉他 Does your pretty face see what he's worth?你的美丽脸庞看出他的价值了吗? He was a skater boy She said see you later boy He wasn't good enough for her Now he's a super star Slamming on his guitar Does your pretty face see what he's worth? Sorry girl but you missed out很抱歉你错过了大好机会, Well tough luck that boy's mine now那男孩是我的了, We are more than just good friends而且不是一般的好朋友 This is how the story ends这就是故事的结束 Too bad that you couldn't see,真遗憾你看不到, See the man that boy could be看不到他变成超级巨星, There is more that meets the eye我看到的,不止是他的眼睛, I see the soul that is inside我看到的,是他的灵魂. He's just a boy他只是个男孩, And I'm just a girl我只是个女孩 Can I make it any more obvious这样讲很明白了吧. We are in love我们彼此相爱. Haven't you heard你没听说吗? How we rock each others world我们震撼著彼此的世界 I'm with the skater boy现在我和滑板少年在一起, I said see you later boy我跟他说待会儿见. I'll be back stage after the show秀完我会在后台, I'll be at the studio然后一起去录音间, Singing the song we wrote唱那首我们合写的 About a girl you used to know关于那个你认识的女孩的歌.我认为这两首歌曲都比较劲爆，而且好听