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健身语录励志的句子 英文

健身励志语录,有没有原创的

While there is life there is hope. 一息若存,希望不 I am a slow walker,but I never walk backwards. ( America) 我走得很慢,但是我不会后退。

(亚伯拉罕.林国) Never underestimate your power to change yourself! 永远不要低估变自我的能力

Nothing is impossible! 没有什么不可能

Nothing for nothing. 不费力气,一无所得。

The man who has made up his mind to win will never say impossible . (Bonaparte Napoleon ,French emperor ) 凡是决心取得胜利的人是从来不说“不可能的”。

( 法国皇帝 拿破仑. B.) I will greet this day with love in my heart. 我要用全身心的爱来迎接今天 Do what you say,say what you do 做你说过的,说你能做的 I can make it through the rain. I can stand up once again on my own. 我可以穿越云雨,也可以东山再起(Mariah Carey-through the rain) All things come to those who wait. 苍天不负有心人 A thousand-li journey is started by taking the first step. 千里之行,始于足下。

Never, never, never, never give up (Winston Churchill) 永远不要、不要、不要、不要放弃。

(英国首相 丘吉尔) A man is not old as long as he is seeking something. A man is not old until regrets take the place of dreams. (J. Barrymore) 只要一个人还有追求,他就没有老。

直到后悔取代了梦想,一个人才算老。

(巴里摩尔) You have to believe in yourself . That's the secret of success.(Charles Chaplin , American actor ) 人必须相信自己,这是成功的秘诀。

(美国演员 卓别林. C.) One's real value first lies in to what degree and what sense he set himself.(Einstein Germany)一个人的真正价值首先决定于他在什么程度上和在什么意义上从自我解放出来。

(爱因斯坦 德国) One thing I know,that is I know nothing.(Socrates Greek) 我所知道的一件事就是我一无所知。

(苏格拉底 古希腊) Cease to struggle and you cease to live. -- Thomas Carlyle 生命不止,奋斗不息。

-- 卡莱尔 Victory won't come to me unless I go to it. -- 胜利是不会向我们走来的,我必须自己走向胜利。

-- 穆尔 We must accept finite disappointment, but we must never lose infinite hope. -- Mattin Luther King 我们必须接受失望,因为它是有限的,但千万不可失去希望,因为它是无穷的。

-- 马丁 ? 路德 ? 金 It's great to be great , but it's greater to be human. ---W. Rogers 成为伟人固然伟大,但成为真正的人更加伟大. Never give up, Never lose the opportunity to succeed 不放弃就有成功的机会。

Don't try so hard, the best things come when you least expect them to. 不要着急,最好的总会在最不经意的时候出现。

Achievement provides the only real pleasure in life .( Thomas Edison , American inventor) 有所成就是人生唯一的真正乐趣。

( 美国发明家 爱迪生. T. ) Man struggles upwards; water flows downwards. 人往高处走,水往低处流。

Nothing seek, nothing find. 无所求则无所获。

One needs 3 things to be truly happy living in the world: some thing to do, some one to love, some thing to hope for. 在这个世界我们只需拥有三件事便可真正快乐:有自己向往的事业;有自己爱的人;还有希望. I disapprove of what you say, but I will defend to the death your right to say it. ( Voltaire ) 我不同意你说的话,但我愿意誓死捍卫你说话的权利。

(伏尔泰) All things in their being are good for something. 天生我才必有用。

Failure is the mother of success. 失败乃成功之母。

Twenty years from now you will be more disappointed by the things that you didn't do than by the things you did.--------Mark Twain 今后二十年你会因为没做某事,而不是做了某事而失望。

--------马克*吐温 Truth needs no colour; beauty , no pencil. —— William Shakespeare 真理不需色彩,美丽不需涂饰。

——W?莎士比亚 It is not enough to be industrious, so are the ants. What are you industrious about?( H.D. Thoreau) 光勤劳是不够的,蚂蚁也是勤劳的。

要看你为什么而勤劳。

(梭罗) To err is human, to forgive, divine. -- Pope 人孰无过

心存宽恕,就是圣洁。

--蒲柏 Hope for the best, prepare for the worst. 抱最好的希望,做最坏的打算。

If you would go up high , then use your own legs ! Do not let yourselves carried aloft; do not seat yourselves on other people's backs and heads . (F. W . Nietzsche , German Philosopher) 如果你想走到高处,就要使用自己的两条腿

不要让别人把你抬到高处;不要坐在别人的背上和头上。

(德国哲学家 尼采. F. W.) If you do not learn to think when you are young, you may never learn. ( Edison ) 如果你年轻时不学会思考,那就永远不会。

(爱迪生) The greatest of faults is to be conscious of none. -- Thomas Carlyle 最严重的错误莫过于不觉得自己有任何错误。

-- 托马斯?卡莱尔 Even a great life is only a life until you make it. 美好生活,自己创造. Do not know how high the sky is until one climbs up the tops of mountains,and do not know how thick the earth is until one comes to the deep river.(Xun Kuang China) 不登高山,不知天之高也;不临深溪,不知天之厚也。

(荀况 中国) There is only one success--- to be able to spend your life in your own way. --Morley 只有一种成功,那就是能够用自己的方式度过自己的一生。

--莫利 Try not to become a man of success but rather try to become a man of value. ( A. Einstein ) 不要为成功而努力,要为作一个有价值的人而努力。

(爱因斯坦) The reasonable man adapts himself to the world; the unreasonable one persists in trying to adapt the world to himself. ( Bernard Shaw ) 明白事理的人使自己适应世界;不明事理的人想使世界适应自己。

(萧伯钠) When I was young, I admired clever people. Now that I am old, I admire kind people. ( A. J. Heschel ) 少时喜欢聪明人,老来喜欢仁厚人。

(赫歇尔) The failures and reverses which await men - and one after another sadden the brow of youth - add a dignity to the prospect of human life, which no Arcadian success would do. -- Henry David Thoreau 尽管失败和挫折等待着人们,一次次地夺走青春的容颜,但却给人生的前景增添了一份尊严,这是任何顺利的成功都不能做到的。

——梭罗 The road of life is like a large river,because of the power of the currents,river courses appear unexpectedly where there is no flowing water.(Tagore India) 人生的道路就像一条大河,由于急流本身的冲击力,在从前没有水流的地方,冲刷出崭新的意料不到的河道。

(泰戈尔 印度) Dare and the world always yields. If it beats you sometimes, dare it again and again and it will succumb. -- 你勇敢,世界就会让步。

如果有时它战胜你,你要不断地勇敢再勇敢,它就会屈服。

-- W.M. 萨克雷 Do not, for one repulse, forgo the purpose that you resolved to effort. ( Shakespeare ) 不要只因一次挫败,就放弃你原来决心想达到的目的。

(莎士比亚) It's never too late to mend. 过而能改,善莫大焉(亡羊补牢,犹未晚也) Make yourself a better person and know who you are before you try and know someone else and expect them to know you. 在你想了解别人也想让别人了解你之前,先完善并了解自己。

We must accept finite disappointment, but we must never lose infinite hope. ( Martin Luther King, Jr.) 我们必须接受失望,因为它是有限的,但千万不可失去希望,因为它是无穷的。

(马丁。

路德。

金) Time is a bird for ever on the wing. ( T. W. Robertson ) 时间是一只永远在飞翔的鸟。

(罗伯逊) An idle youth,a needy age. 少壮不努力,老大徒伤悲。

Diligence is the mother of good plough deep while shuggards sleep,you will have corn to sell and to keep.( America) 勤奋是幸运之母;如果懒汉睡觉的时候你深耕土地,你就会有谷物出售和储存。

(本杰明.弗兰克林) The only thing we have to fear is fear itself. --Franklin Roosevelt 我们唯一不得不害怕的就是害怕本身。

-- 富兰克林?罗斯福 washing time mean ending life. 浪费时间等于结束生命. Progress is the activity of today and the assurance of tomorrow. --Emerson 进步乃今日之努力,明日之保证。

-- 爱默生 Victory won't come to me unless I go to it. ( M. Moore ) 胜利是不会向我们走来的,我必须自己走向胜利。

(穆尔) What makes life dreary is the want of motive. (George Eliot ) 没有了目的,生活便郁闷无光。

(艾略特) Work is the grand cure of all the maladies and miseries that ever beset mankind. ( Carlyle ) 工作是医治人间一切病痛和疾苦的万应良药。

(卡莱尔) Four short words sum up what has lifted most successful individuals above the crowd: a little bit more. 四个简短的词汇概括了成功的秘诀:多一点点

Better be the head of an ass than the tail of a horse. 宁为鸡头,不为凤尾。

The people who get on in this world are the people who get up and look for circumstances they want, and if they cannot find them,they make them.(George Bernard Shaw, British dramatist ) 在这个世界上,取得成功的人是那些努力寻找他们想要机会的人,如果找不到机会,他们就去创造机会。

( 英国剧作家 肖伯纳. G.) The failures and reverses which await men - and one after another sadden the brow of youth - add a dignity to the prospect of human life, which no Arcadian success would do. -- Henry David Thoreau 尽管失败和挫折等待着人们,一次次地夺走青春的容颜,但却给人生的前景增添了一份尊严,这是任何顺利的成功都不能做到的。

-- 梭罗Laziness is like a lock, which bolts you out of the storehouse of information and makes you an intellectual starveling. --Bernard Shaw 懒惰就象一把锁,锁住了知识的仓库,使你的智力便得匮乏。

--萧伯纳Always bear in mind that your own resolution to succeed is more important than any one thing. --Abraham Lincoln 永远记住:你自己的取得成功的决心比什么都重要。

--林肯 The profoundest thought or passion sleeps as in a mine until an equal mind and heart finds and publishes it. --Ralph Waldo Emerson 最深的思想或感情就如同深睡的矿藏,在等待着同样深沉的头脑与心灵去发现和开采。

--爱默生 The three foundations of learning: seeing much, suffering much, and studying much. —— Catherall 求学的三个基本条件是:多观察,多吃苦,多研究。

—— 加塞罗尔 As long as the world shall last there will be wrongs, and if no man rebelled, those wrongs would last forever. ( C. Darrow ) 只要世界还存在,就会有错误,如果没有人反叛,这些错误将永远存在下去。

(达罗)Patience! The windmill never strays in search of the wind. ( Andy J. Sklivis ) 耐心等待

风车从不跑去找风。

(斯克利维斯) Better to light one candle than to curse the darkness. ( Strong) 与其诅咒黑暗,不如燃起蜡烛。

(斯特郎)Our destiny offers not the cup of despair , but the chalice of opportunity . (Richard Nixon, American President ) 命运给予我们的不是失望之酒,而是机会之杯。

(美国总统 尼克松 . R.) Birth is much, but breeding is more. 教养比出身更重要。

If you would go up high , then use your own legs! Do not let yourselves carried aloft; do not seat yourselves on other people's backs and heads . (F. W . Nietzsche , German Philosopher) 如果你想走到高处,就要使用自己的两条腿

不要让别人把你抬到高处;不要坐在别人的背上和头上。

(德国哲学家 尼采. F. W.)You don't have to be afraid of what you are ! 你不必害怕真正的你!! What is the man's first duty? The answer is brief: to be himself. -- Henrik Ibsen 一个人的首要职责是什么

答案很简单:做自己。

-- 易卜生

春季健身要注意什么,健身励志语录,健身每天

你好,注意事项如下:一、运动之前要注意先热身:每个人锻炼身体都要讲究科学性,千万不要盲目地进行锻炼。

特别是在运动或锻炼身体之前,一定要做好准备工作,主要就是要做好运动之前的热身。

这样,春季锻炼就不会因为运动过激过量影响身体健康。

二、要注重室外锻炼:春季锻炼注意什么呢

春天是补阳气的季节,江边、树林旁、小河边、海边、湖边等空气中的阳气特别旺盛,这些地方负氧离子含量非常丰富,人们在这些地方休闲散步或进行春季体育锻炼最适宜。

而且,这种负氧离子还有止咳、调节神经、消除疲劳、降低血压、镇静等功效。

看看这篇树林中的发现:运动锻炼充满情趣的文章吧,挺有新意的。

三、要注意时间和注意天气变化。

专家指出,春季运动的天气很关键,每天傍晚时是一天中运动或锻炼身体的最佳时间。

尤其是走出室外运动锻炼的人,除了运动锻炼身体的效果比其它时间明显外,吸收空气中的氧分量也比其它时间多很多。

四、刚出汗就够:春天早晚气候变化大,运动时如果觉得天气比较凉,运动过程中身体发热后,不要马上脱衣服,这样容易着凉,会引起感冒。

春季如何锻炼呢

锻炼时要让身体处于一个比较舒适的状态中。

不要以为出汗越多运动的效果就会越好。

其实,在天气温度都比较适宜的情况下,运动锻炼时身体微微出汗效果会更好。

因为出汗过多,身体的毛细血孔就容易扩张,再加上气温比较凉,凉湿之气就会乘机侵入体内,非常容易使身体受风寒侵蚀而引起感冒发烧,从而诱发春季呼吸道疾病。

五、锻炼后需“冷身”:前面我们已经提到过,锻炼之前要热身,那么锻炼之后就要注意“冷身”了。

健康养生专家告诉我们,体育运动会加速身体的血液循环。

如果在运动的过程中,我们不能以一些节奏慢的简单运动来结束身体锻炼,身体当中的血液就不能突发性地自动适应身体的变化,血压就会猛然下降,造成心脏供血不足,就有可能导致心脏病发作、或昏迷、甚至休克死亡等现象出现。

经过体育锻炼后,要随着锻炼的节奏简单的慢走5分钟,这样就会有效地消除疲劳。

脉搏多少正常呢

当脉搏减慢至120次以下时,你的冷身运动才算完成。

励志名言名句大全英文版

1、Do not , for one repulse , give up the purpose that you resolved to effect .(William Shakespeare , British dramatist)  不要只因一次失败,就放弃你原来决心想达到的目的。

(英国剧作家 莎士比亚.W.)2、Don“t part with your illusions . When they are gone you may still exist , but you have ceased to live. (Mark Twain , American writer)  不要放弃你的幻想。

当幻想没有了以后,你还可以生存,但是你虽生犹死。

(美国作家 马克·吐温)3、I want to bring out the secrets of nature and apply them for the happiness of man . I don“t know of any better service to offer for the short time we are in the world .(Thomas Edison , American inventor) 我想揭示大自然的秘密,用来造福人类。

我认为,在我们的短暂一生中,最好的贡献莫过于此了。

 (美国发明家 爱迪生. T.)4、Ideal is the beacon. Without ideal , there is no secure direction ; without direction , there is no life .( LeoTolstoy , Russian writer)  理想是指路明灯。

没有理想,就没有坚定的方向;没有方向,就没有生活。

(俄国作家 托尔斯泰. L .)  5、 If winter comes , can spring be far behind ?( P. B. Shelley , British poet )  冬天来了,春天还会远吗

( 英国诗人, 雪莱. P. B.)  6、 If you doubt yourself , then indeed you stand on shaky11 ground .(Ibsen , Norwegian dramatist ) 如果你怀疑自己,那么你的立足点确实不稳固了。

 (挪威剧作家 易卜生)   7、If you would go up high , then use your own legs ! Do not let yourselves carried aloft; do not seat yourselves on other people“s backs and heads . (F. W . Nietzsche , German Philosopher)  如果你想走到高处,就要使用自己的两条腿

不要让别人把你抬到高处;不要坐在别人的背上和头上。

(德国哲学家 尼采. F. W.)8、It is at our mother“s knee that we acquire our noblestand truest and highest , but there is seldom any money in them.( Mark Twain , American writer ) 就是在我们母亲的膝上,我们获得了我们的最高尚、最真诚和最远大的理想,但是里面很少有任何金钱。

(美国作家 马克·吐温)   9、Living without an aim is like sailing without a compass.  Alexander Dumas (Davy de La Pailleterie, French Writer)  生活没有目标就像航海没有指南针。

 (法国作家 大仲马. A.)10、The ideals which have lighted my way , and time after time have given me new courage to face life cheerfully 19 have been kindness , beauty and truth .(Albert Einstein , American scientist)   有些理想曾为我们引过道路,并不断给我新的勇气以欣然面对人生,那些理想就是——真、善、美。

 (美国科学家 爱因斯坦 . A .)

英文励志语录

1.The most wonderful life is not the success of that moment, but look back, that is, the dark seems to have no end, hard to find the process. In fact, I just care, care in the heart of the people I care, in which position.2.Life is not satisfactory, must learn to self warmth and comfort, give yourself a little more appreciation and encouragement. Life is a fairy tale, as long as the good, the outcome will be beautiful3.The spectator's name is never on the game's scoring board.

健身之前和之后的励志语句

以前:生命不止,运动不息。

我为生命而运动,生命为我而精彩。

之后:我所流过的汗水,无悔于我的青春。

我现在流过的汗水,将代替我喘息时的疲惫

关于励志的英文名言

1、Keep on going never give up.勇往直前,决弃

2、Never put off what you can do today until tomorrow.今日日毕

3、Believe in yourself.相信你自己

4、You think you can, you can.你认为你行,行。

5、I can because i think i can.我行,因相信我行

6、Go for it! Just do it

加油

向前冲

做了再说

7、A man is only as good as what he loves.一个人要用他所爱的东西有多好来衡量。

8、If winter comes , can spring be far behind ?冬天来了,春天还会远吗

9、Sharp tools make good work.工欲善其事,必先利其器。

10、Bad times make a good man.艰难困苦出能人。

11、Judge not from appearances.人不可貌相,海不可斗量。

12、Whatever is worth doing is worth doing well.任何值得做的事就值得把它做好

13、Don't give up and don't give in.不要放弃,不要言败

14、Life is but a span.人生苦短。

15、Do one thing at a time, and do well.一次只做一件事,做到最好

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