How Should College Students Relieve Pressure?
大学生应该如何缓解压力?
Today’s college students face many pressures,mainly from parents’ expectation,study,economy,employment and all kinds of competition.Although pressure to some extent can provide motivation,overdue pressure has a serious negative effect.Pressure can destroy a student’s confidence.More seriously,it might make some students lose control of their emotions and behaviors.
今天的大学生面临着许多压力,主要是从父母的期望,研究,经济,就业和各种竞争.【1】虽然压力在一定程度上可以提供动力,逾期压力有严重的负面影响.压力可以毁掉一个学生的信心.,更严重的是,它可能使一些学生失去了控制自己的情绪和行为.
Considering the great damage of overdue pressure,college students should learn to how to relieve pressure.First,we should have a right evaluation of ourselves so as to make use of advantages and avoid disadvantages.Second,we should set a clear aim of a struggle.The aim can give us motivation,and make us become active.Third,attending collective activities is an effective way to relieve pressure.Finally,if you find pressure is nearly beyond your control,you’d better turn to professional psychological guidance.From :Joozone.
考虑到逾期压力很大损害,大学生应该学会如何缓解压力.首先,我们应该有一个正确的评价自己的,利用优势,避免劣势. 第二,我们应该设立一个明确的奋斗目标.目的可以给我们动力,使我们变得活跃.第三,参加集体活动,是一种有效的缓解压力的方法.【2】最后,如果你发现压力几乎超出你的控制,你最好向专业心理指导.来自：中.
As to me,my pressure is mainly from future employment.In order to reduce it,I asked my parents help me analyse my advantages and disadvantages,and produce a more practical job objection.So my employment pressure was relieved greatly.Now I become confident in my future,and I do believe I can get an ideal job after my graduation.
就我而言,我的压力主要来自未来就业.【4】为了减少它,我问我的父母帮我分析我的优点和缺点,并产生更多的实际工作提出异议.,所以我的就业压力大大减轻.现在我相信我的未来,我相信我可以在毕业后找到一份理想的工作.
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